The protein diet is based on products meat lovers are used to seeing.But, despite this, it also has many restrictions and requirements.
Pros and cons of protein diet.
As found, insufficient protein consumed by everyone is very harmful because protein is the most important material for tissue growth.If the protein in the body is not enough, weight loss will lead to weight loss due to muscle mass rather than fat.If you consume protein in sufficient amounts per day, this will help muscle development and beautiful characters.It is for this reason that protein diets are so popular among athletes, especially bodybuilders.
The nature of a protein diet.
Everyone can understand the nature of a protein diet.When carbohydrates are consumed, the carbohydrate glucose is reduced, the amount of glucose in the body increases, and then drops rapidly, which can lead to hunger.As a result, excessive weight gain, but no complete saturation occurs.After removing carbohydrates and fat from your diet, the body will have to use its reserves to generate energy, so the fat will leave.
The protein diet or Atkins diet is still: Kremlin, astronaut diet, eggs and many other subspecies of the protein diet, you can lose 3-8 kg in 2 weeks.
The positive moments in the protein diet are:
- Since the protein is very saturated, there is no constant feeling of hunger.
- After the protein diet is completed, the risk of obtaining the previous weight is small, as after this habit, harmful rapid carbohydrate levels are developed.
Protein diet menu.
The protein diet menu is not the law.The main rule of protein diet is to control the amount of carbohydrates used (no more than 20-40 g per day).You must also eat 25-30 grams of protein in each meal.The main products of the protein diet are: poultry, meat, small fat cheese, fish, eggs, vegetables (without starch), and some fruits.
Sitting on a protein diet, you must distribute your diet at 7-8 meals (1-2) per day.The first breakfast should be done within the first 20-30 minutes of waking up and the last meal 2-3 hours before bedtime.Before each meal, you need a glass of warm water within about 20 minutes.Since in such a small part, some vitamins and minerals may be lacking, calcium and potassium can be washed away, so the body should also give vitamin mineral complexes from the pharmacy.
A rough menu for the protein diet (it's best to split these parts into two meals, lean meat and sea fish are eaten only in cooked form):
|
|
morning |
sky |
night |
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| Day 1 |
150g beef, salad made from pea sauerkraut - 100g, instead of sweet tea green. |
Beef - 150g, cabbage salad with bell pepper and herbs, 1 slice of black bread. |
White fish - 150 grams, beet with sour cream - 150 grams, green tea. |
|
| the next day |
|
White fish - 200 g, apple juice - 1 cup, 1 apple. |
White fish - 100 g, vegetable salad - 100 g, a piece of black bread. |
|
| Day 3 |
100 g pork, 1 apple, green tea. |
|
150g pork, Sauer Salad-1220-150g. |
|
| Day 4 |
100g 9% cheese, green tea cup, coffee |
Stew the beef with 150-200 g of carrots and 150 g of fresh fruit. |
150g tomatoes and fresh onions with vegetable oil |
|
| Day 5 |
1 cup kefir, 2 boiled eggs. |
Boil fish - 200 g, and slice tomatoes into thin slices - 100 g vegetable oil. |
150g pork, plant salad-100g, cup of apple juice. |
|
| Day 6 |
0% cheese - 150g, green tea or natural coffee. |
Boil beans - 100 g, carrots, small fat cream - 100 g. |
Red fish - 150 grams, vinegar - 100 grams. |
|
|
1 cup of milk, 2 boiled eggs. |
Baranina -200 g, vegetable salad -100 g. |
200g vegetable soup on the broth, mutton-100g, 1 slice of black bread |
Contraindications of protein diet.
The main drawback of the protein diet is that it is unbalanced.Excessive use of protein leads to poisoning of a decay product, ketosis.When this happens with the digestive system and the kidneys, it is very difficult to perform its functions.
Here’s why you focus: sit before a protein diet, make sure these systems are healthy, if not, then oversaturation of protein can lead to negative consequences.Always consult your doctor before starting a protein diet.
If you can’t sit in a protein diet, you can add more protein to your diet than you usually use and it’s already good for weight and weight loss.